HPE* 267 Intro to Pranayama & Meditation

Credits: 1

This class will focus on five of the eight limbs of Yoga that were defined by Patanjali more that 5000 years ago in India. The ancient physical and philosophical practice of yoga is a system that can help manage stress and improve our overall wellness in a high-paced world. We will explore how we breathe and practice various breathing techniques (pranamayas) that can be used to affect mood and physiology. We will also study the various practices of meditation as a means of becoming more grounded and centered, finding a calm state that we can carry with us into our day. Many classes will include a series of postures (Asana) as a warm up followed by Pranayama (mindful breathing) practice and then ending each session in a form of meditation
Prerequisite: None
TAP Competency: None