HPE* 136 Tai Chi

Credits: 1

Tai Chi was a form of internal Chinese martial art practiced for both its defense training and health benefits. Tai Chi today has become a modified exercise using all the techniques as a means to attain healing qualities rather that combative awareness. The slow and fluid movements practiced in Tai Chi improve the body’s alignment, posture, strength, flexibility, coordination, balance, and stamina. Tai Chi provides practitioners with an overall toning and strengthened of specific muscles.
Prerequisite: None
TAP Competency: None